Running Pace Calculator
Turn a race distance and finish time into pace per kilometer and per mile, speed, and an even-pace split plan.
Pace per km
5:00 /km
- Pace per mile
- 8:03 /mi
- Speed
- 12 km/h · 7.456 mph
- Distance
- 10 km · 6.21371 mi
Even-pace splits
| Split | Split time | Elapsed |
|---|---|---|
| 1 km | 5:00 | 5:00 |
| 2 km | 5:00 | 10:00 |
| 3 km | 5:00 | 15:00 |
| 4 km | 5:00 | 20:00 |
| 5 km | 5:00 | 25:00 |
| 6 km | 5:00 | 30:00 |
| 7 km | 5:00 | 35:00 |
| 8 km | 5:00 | 40:00 |
| 9 km | 5:00 | 45:00 |
| 10 km | 5:00 | 50:00 |
Show the work
Time in seconds
t = h × 3,600 + min × 60 + s
0 × 3,600 + 50 × 60 + 0 = 3,000 s
Pace per km
pace = time ÷ km
3,000 s ÷ 10 km = 5:00 /km
How it works
Pace = time ÷ distance; speed = distance ÷ time; even splits = pace × split number (1 mi = 1.609344 km)
Questions
- How does the running pace calculator work?
- Pace = time ÷ distance; speed = distance ÷ time; even splits = pace × split number (1 mi = 1.609344 km).
- What do I need to enter?
- Distance, Other distance, Unit, Time — hours, Time — minutes, Time — seconds, Splits every. Optional fields can be left blank.
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