Steps to Distance & Calories Calculator
Turn a step count into miles or kilometers, walking time and calories, using your own stride length.
Distance
4.73 miles
- In kilometers
- 7.62 km
- Walking time at this pace
- 1:31:39
- Calories burned
- 434 kcal
- Steps per mile
- 2,112
Calories use the Compendium's 3.8 MET for walking at this pace. Stride changes with speed, hills and fatigue, so measure it at the pace you walk.
Show the work
Stride in meters
m = in × 0.0254
30 × 0.0254 = 0.762 m
Distance = steps × stride
d = steps × stride
10,000 × 0.762 = 7,620 m
In miles, to 2 decimals
mi = m ÷ 1,609.344
7,620 ÷ 1,609.344 = 4.73 miles
For general information only — not medical advice. Talk to a doctor or other qualified professional about your health.
How it works
Distance = steps × stride length; time = distance ÷ walking speed; calories = walking MET × weight (kg) × hours (2024 Adult Compendium: 3.0 MET at 2.5 mph, 3.8 at 2.8–3.4 mph, 4.8 at 3.5–3.9 mph, 5.5 at 4.0–4.4 mph)
Questions
- How does the steps to distance & calories calculator work?
- Distance = steps × stride length; time = distance ÷ walking speed; calories = walking MET × weight (kg) × hours (2024 Adult Compendium: 3.0 MET at 2.5 mph, 3.8 at 2.8–3.4 mph, 4.8 at 3.5–3.9 mph, 5.5 at 4.0–4.4 mph).
- What do I need to enter?
- Steps, Walking pace, Units, Stride (step) length, Weight. Optional fields can be left blank.
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