Cups to Grams Calculator (by Ingredient)
Convert cups, tablespoons and teaspoons of flour, sugar, butter and other ingredients to grams and ounces, and back.
Grams
125 g
- Cups
- 1
- Ounces (weight)
- 4.409 oz
- Tablespoons
- 16
- Teaspoons
- 48
- Milliliters (volume)
- 236.6 mL
Approximate — weight depends on how you fill the cup (spooned, scooped, packed or sifted). All-purpose flour: 125 g per cup (USDA Standard Reference, NDB 20081, 1 cup).
1 cup of each ingredient (USDA)
| Ingredient | Grams | Ounces |
|---|---|---|
| All-purpose flour | 125 | 4.41 |
| Bread flour | 137 | 4.83 |
| Whole wheat flour | 120 | 4.23 |
| Granulated sugar | 200 | 7.05 |
| Brown sugar (packed) | 220 | 7.76 |
| Powdered sugar (unsifted) | 120 | 4.23 |
| Butter | 227 | 8.01 |
| Water | 237 | 8.36 |
| Whole milk | 244 | 8.61 |
| Vegetable oil (canola) | 218 | 7.69 |
| Honey | 339 | 12 |
| Cocoa powder (unsweetened) | 86 | 3.03 |
| Rolled oats (dry) | 81 | 2.86 |
| White rice (uncooked, long-grain) | 185 | 6.53 |
| Table salt | 292 | 10.3 |
Show the work
Grams in 1 cup (USDA)
All-purpose flour
125 g
Grams
g = cups × grams per cup
1 × 125 = 125 g
How it works
Grams = cups × the ingredient's grams per cup (USDA FoodData Central); 1 cup = 16 tbsp = 48 tsp; 1 oz = 28.349523125 g
Questions
- How does the cups to grams calculator (by ingredient) work?
- Grams = cups × the ingredient's grams per cup (USDA FoodData Central); 1 cup = 16 tbsp = 48 tsp; 1 oz = 28.349523125 g.
- What do I need to enter?
- Ingredient, Amount, Unit. Optional fields can be left blank.
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